Congratulations to Emily on her sweet max out on deadlifts (175lbs!!) and 135lbs on squats!! Check out her stellar form in the vid, not to mention her fabulous hair (she had no idea there would be a video shoot but just so happened to look fierce). I also want to applaud my client Roberta, who is the epitome of small but mighty. You can see her flying up the rope, reliving her childhood antics and loving every second of it. Stay tuned for videos of Roberta's headstands, handstands and bridges which are just around the corner from being camera worthy! And finally, I'd like to share a video of a major goal I hit for myself last night. I deadlifted 210lbs which is two times my bodyweight. I set that goal a long time ago and it feels awesome to cross it off the list. What goals have you been striving for that you haven't hit yet? Let's make a plan to get them done this year, maybe even this month!
I'd like to start off the month with a huge shout out to my girl Niroda for getting her chin-ups! She's also killing it on her handstands as you can see here. I'm also really excited that Alexa has become a handstand balance machine, so I fully expect these two to lead the way at this month's bootcamp, which will definitely feature some upside down exercises. Speaking of bootcamp, it's next Sunday, February 12th. So you can sweat off any of the snacks you consume this Sunday...I'm told there's a big sports game playing...
Check out this awesome video of my clients kicking butt. I am so proud of all their progress as they make their way to their goals -- and beyond!