June 02nd, 2017

Summer is here friends! We have two more bootcamps behind us, and another one a couple weeks away. Last month was the very first outdoor bootcamp, held at Seward Park on the Lower East Side. It was so exciting to see everyone out on a beautiful Sunday afternoon to participate in partner races, bench jump challenges and endless planks and pushups amidst the bewildered crowd of children and parents trying to figure out what we were up to!
 
The past couple months have also brought a few new clients who are doing great work. I was so proud of Will who after only a week of doing handstands was asked if he used to be a gymnast! Jaclyn's pushups are on fire these days, and she's well on her way to doing a chin-up solo. And Lisa will be looking dynamite at a wedding this weekend, having been training like a beast these past eight weeks. 
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Now that the weather is warm, we can take advantage of some outdoor runs (like Corry got a taste of last night!), handstand sessions in the park, plus hikes and rock climbing to make good use of all the muscles we've been crafting at the gym. Make sure you're drinking lots of water to stay hydrated, get creative with those summer salads and don't be too aggressive with rooftop cocktails. Most importantly, stay focused on the hard work you've been doing all winter so you can rock those summer bods!
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Thanks for tuning in, and I hope to see you at the next bootcamp, Thursday June 15, 7:30 pm!*
 
*note the new location, 230 E. 53rd Street, 2nd Floor