January 6th, 2018

Welcome to 2018! The last year was a really exciting one. I feel fortunate to have seen many of my clients make a lot of personal progress and reach their fitness goals. I look forward to seeing you get stronger, leaner and mightier in the year ahead.

I watched Jess go from flaunting the occasional croptop to designating them as a permanent wardrobe staple, thanks to her rockin’ abs. I am so proud that Roberta who called me exactly a year ago to set up her first session can now do pullups, handstands, headstands as well as heavy squats and deadlifts. At 3 minutes, she is still the reigning plank champion of my bootcamps. Alexa will be showing off her long lean legs and bikini ready bod this week in the Galapagos. Stay tuned for her handstand pics on the beach. Will has added more than a hundred pounds to both his squat and deadlift and can now saunter through several pullups in a row. Newest up on the roster is Lauren, who is already crushing it as she gets ready to be the most beautiful bride on the Italian countryside this June.

As for me, I have expanded my horizons and learned more about boxing, CrossFit, pole dance and acroyoga. I try to incorporate elements from all of these disciplines into my training sessions. Next month, I will be starting an acroyoga teacher training course with my super strong and talented partner where we will delve further into our own acro practice and also become more proficient in teaching others. So get ready to put your strength, balance and core muscles to work in some acroyoga workshops this spring!