Thank you so much to all the participants of this Sunday's Spartan Race Bootcamp! We had a great time perfecting our rope climbs, monkey bar skills and kettlebell carries to prepare for this Saturday's 10 mile Spartan Super Race in Vernon, New Jersey. We leaped onto boxes of all sizes, honed our squat and pushup form and got real sweaty doing everybody's favorite -- burpees.
It was great to see everyone cheering each other on and giving 100% during our cardio blast at the very end, a five minute rotation between the ladder climb, rower, skiier, rope pull and military style high knee run. The special guest of the day was my mom, Sharlene, who at age 52, knocked it out of the park. I was incredibly proud.
Check out this video we put together featuring Jess, Alexa, Cassia, Emily, Michelle, and of course, my mother. Thank you ladies for making this such a fun event! And thanks to my stepdad Dave for videotaping and my best friend Joel for editing! Stay tuned for the next bootcamp coming up soon!