The calendar may say September, but the sunny skies and rockin' beach bods at this weekend's bootcamp say summer isn't going anywhere. We welcomed the youngest ever participant, Milo, at age 4, who truly encompassed Small but Mighty. He frolicked in his frog jumps and wildly tossed the Wall Ball to his parents, who have already begun teaching him handstands. It was great to see our reigning plank champion Roberta showing off her impressive arm definition, Ezgi going the extra mile by adding a kettlebell to her V sits, and Jess flaunting her abs in a sports bra, her new workout attire of choice. It was also amazing to have my friend Katie there, who never ceases to be the best cheerleader in the group, earning her title "Miss Congeniality."
I am super proud of all my clients who have flourished these past few months. Alexa has returned from heart surgery stronger than ever, crushing her heavy lifts AND adding in boxing, sprints and spin. Lisa has gone down 6% body fat, and incorporated handstand pushups into her repertoire. Will recently joined the "Two Plate Club," maxing out his squats and deadlifts at 225lbs. Jackie took her foot injury as an opportunity to master her chin-ups, get serious about her bench press and glute thrusts, and is now back to two footed workouts. Laura turned her pullup prowess into a fancy bottle of champagne when she busted out six pull-ups on the street to win a bet. Dan has seen his overhead press skyrocket, and what better way to showcase it than by lifting me in fancy acrobatic poses all over the country? And a big congratulations to Jaclyn, who is well on her way to a wedding dress body now that she is wearing a beautiful ring...